Minding your Wellbeing – Tuning into ourselves, others & our community

Join us for a community information session bringing together personal and professional perspectives to start the conversation on:

• What is mental wellbeing, and why is it important?
• Recognising in yourself or others when something isn’t right
• Reaching out – where do you start?
• Finding the right supports
• Strengthening our community connections for better wellbeing
• Practical resources to build resilience when we are starting to struggle

Speakers

• Beyond Blue Ambassador, Trace Dann will explore the lived experience of mental health issues and recovery.
• Community Links will share what to expect from support services available in our community when we need support.
• A panel of local health professionals and advocates will chat about different approaches to managing our mental well-being and then discuss what we can do as a community to continue these important conversations.

Facilitated by Gail Miller, Professional HR Business Consultant and Facilitator