Carry 10kg across 50km and help lift the load of poor mental health amongst males during World Mental Health Month this October. The weight of poor mental health is heavy, exhausting and paralysing, making even the smallest of tasks feel like a mountain to climb. Imagine carrying this around and never feeling like you can […]
Dear Stress I know that you’ve been a big part of my life for so long, in every hard moment you were there. It is nearly the end of the semester and I know that you want to come closer again but I don’t think that I want to be with you anymore... Let’s break up! Yours […]
Mental Health Month is an amazing awareness event that spans the whole month of October and involves many thousands of people across NSW just like you. But this page has actually been set up as an example event listing. So you can see what it will look like and also to give you some […]
Facebook page called 'MindLink Upper Hunter' has been created by the Upper Hunter Mental Health Interagency. A group of clinical and non-clinical mental health services with to improve access to services and support mental health recovery in the Upper Hunter – Singleton, Muswellbrook and Upper Hunter Shire LGAs. Tune In to our Facebook page each […]
The first of four online Business Networking events around the Finding Business Resilience theme in support of Mental Health Month. Each event is designed to support small business owners to manage their mental health environment including staff, colleagues, family and themselves. A mental health crisis is surging as business owners grapple with uncertainty, lockdowns, financial […]
Join local Accredited Practising Dietitian Tatiana Bedikian from Body Fusion for an online Food and Mood Cook Along. We all have likely first hand experienced the pandemic's influence upon our own, friend's and family's mental health. Hence in this session Tatiana will provide the latest evidence-based research around how and why the chemistry of food […]
Community Flower Studio (CFS) is a Not-for-Profit Social Enterprise (established in 2019) with a vision to 'Help Youth Learn Life Skills and Find Meaningful Employment'. CFS will be hosting a ‘Mental Health Month Creative Weekend’ offering 4 Virtual workshops for Families in Sydney and surrounds for the weekend on 16-17th Oct 2021. This is a […]
Practiced for thousands of years, yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Join local, certified yoga teacher Alahna Jaylah who will lead you through a one-hour yoga session inspired by Forrest Yoga, a therapeutic style of yoga that is adaptable to everybody. There are two classes for you to […]
WSRC invite you to attend an afternoon tea and to enjoy a game of trivia with us on 19 October, 2-3pm. It won’t be all about mental health, rather it will be a fun distraction from lockdown and a way of tuning in to our community. There will be prizes so RSVP now!
