Mental Health Month is an amazing awareness event that spans the whole month of October and involves many thousands of people across NSW just like you. But this page has actually been set up as an example event listing. So you can see what it will look like and also to give you some […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning In means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your […]
In this workshop, students will be taken on a journey through invasion/colonisation and the impacts over 6 generations of Aboriginal and Torres Strait Islander people, emotionally, physically, spiritually and mentally. Students will develop understanding of how invasion/colonisation has impacted the cross-cultural connection and how non-indigenous workers can build their capacity to engage community effectively. Note: […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your […]
An intimate, creative workshop where you can explore your grief through writing, gain new insights, and reflect on loss with others. About this event With the ongoing impacts of the pandemic, as well as the many other losses we may encounter in life, grief and loss will touch us ALL at some point. However, […]
Looking for some inspiration? Rediscover and reconnect with your vision - for yourself, for the work you do, and for the communities and people you support every day. INSPIRED! is a free, half-day, live, online workshop, that will assist you to refocus on what's most important to you, where you want to be, and what […]
The Youth Mental Health First Aid course will teach you how to assist adolescents who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence based Action Plan. This course is based on guidelines developed through the expert consensus of […]
Eating disorders can affect people of all ages, backgrounds, and body shapes and sizes. This program builds understanding of eating disorders, how they impact psychological and physical health and how best to support recovery. By the end of this workshop participants will have learned about: the different eating disorders, and how each of these eating […]
What is anxiety? This program builds understanding of anxiety and how it impacts on individuals, their carers and families. The program also explores recovery, self-management strategies and other techniques that provide practical assistance to those living with anxiety. By the end of this workshop, students will have achieved the following learning objectives: Describe the 6 […]
All of us have things we’d like to change about ourselves; and nearly all of us have someone we know who we think needs to change. Talking about this is hard. We don’t want to be nagged and we don’t want to be a nag – but we know that we need to have the […]
This workshop provides students with the cultural understanding required to deliver mental health services within a social and emotional wellbeing framework. This course is open to both Indigenous and non-Indigenous students. This workshop has been revised and updated to support the need for physical distancing during the pandemic. This workshop was previously delivered as Working Together. […]
What is depression? This program builds understanding of depression and how it impacts on individuals, their carers and families. The program also explores recovery, coping strategies and self-management techniques. By the end of this workshop, students will have achieved the following learning objectives: Explain how serious and common depression is Identify the signs and symptoms […]
