Carry 10kg across 50km and help lift the load of poor mental health amongst males during World Mental Health Month this October. The weight of poor mental health is heavy, exhausting and paralysing, making even the smallest of tasks feel like a mountain to climb. Imagine carrying this around and never feeling like you can […]
The 2021 HSC Rescue Team are delighted to launch the HSC Rescue Instagram Page and 2021 HSC Rescue Pack to help HSC students prepare for exams in November 2021. The HSC Rescue Pack has a heap of helpful and supportive information, links and videos to help you stay grounded during study, keep things real, and […]
Mental Health Month is an amazing awareness event that spans the whole month of October and involves many thousands of people across NSW just like you. But this page has actually been set up as an example event listing. So you can see what it will look like and also to give you some […]
HSC students head over to Penrith City Library these school holidays and talk to the team from headspace with tips to keep cool, calm and collected in the lead up to and during your exams. Pick up an HSC support pack that includes HSC study tips, self-care and mental health care tips plus - enter […]
Flourish Australia will be partnering with Penrith City Library for Mental Health Month. Flourish Australia is a leading provider of comprehensive mental health support services. Come in and find out more about the services they provide, get some tips on good mental health, and advice on how to support yourself and others with mental health […]
Tune in this Mental Health Month with our fitness programs. Keeping active improves concentration and confidence, boosts your mood, releases stress and lowers anxiety. HIIT Training 4-week High Intensity Interval Training for all fitness levels, break a sweat and level up. Alternate between high-impact exercises, designed to boost your fitness and energy level. 4:30pm – […]
As part of our Festival of Resilience in October, for Mental Health Month, we will be showing the film, EMBRACE: KIDS to help school aged children and their parents reframe issues around body image, bullying, and gender identity. This uplifting film by Taryn Brumfitt, which recently screened at the Melbourne International Film Festival, brings a […]
Tune in this Mental Health Month with our fitness programs. Keeping active improves concentration and confidence, boosts your mood, releases stress and lowers anxiety. The 4-week program will focus on using the senses to tune in, combining breath and movement, tuning into thoughts and feelings and into the world around us. 3:30pm – 4:30pm Hillsdale […]
