MATES NSW Site Connect is a meeting place for workers of the Sydney construction industry whom have been affected by covid19. Join this online session, facilitated by two MATES field officers, to talk about concerns and challenges, and to learn some tips to support your mental health and wellbeing. MATES is an industry-backed, research-based suicide […]
This is a pre-recorded session hosted in real time by a mental health clinician from South East Sydney Local Health District and a peer support worker with lived experience of suicidal distress. The session was recorded for the Be Kind to Your Mind Series for Mental Health Month in October 2020 by Georges River Council in NSW. Streamed […]
Want to find out more about the meditation technique creative thinkers like Jerry Seinfeld, David Lynch and Hugh Jackman swear by? What is Transcendental Meditation? The Transcendental Meditation (TM) technique is a simple, effortless mental technique that is easy to learn and practice. TM is a natural and effective way for you to be more […]
This workshop will focus on art expression with mark making. Experiment with different ways and different materials to make marks on paper drawing inspiration from each other. This is a free online event for anyone with who would like to take time out of their day and explore their creativity in a warm and safe environment […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your […]
An opportunity to hear about the Carer Gateway, a free Commonwealth Government initiative supporting carers who look after someone with a disability, mental health condition, medical condition which may also be terminal or someone who is frail aged.
Calling all people with disability from multicultural backgrounds: You are warmly invited to DDA’s Mental Health Week discussion event! This will be an opportunity to get together online with peers and discuss how we look after our mental health. Please fill out this registration form if you wish to attend: https://tinyurl.com/tfhad43k We hope to see […]
Join local Accredited Practising Dietitian Tatiana Bedikian from Body Fusion for an online Food and Mood Cook Along. We all have likely first hand experienced the pandemic's influence upon our own, friend's and family's mental health. Hence in this session Tatiana will provide the latest evidence-based research around how and why the chemistry of food […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning In means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your […]
Community Flower Studio (CFS) is a Not-for-Profit Social Enterprise (established in 2019) with a vision to 'Help Youth Learn Life Skills and Find Meaningful Employment'. CFS will be hosting a ‘Mental Health Month Creative Weekend’ offering 4 Virtual workshops for Families in Sydney and surrounds for the weekend on 16-17th Oct 2021. This is a […]
Well-known psychologist Dr Ron Farmer will give a short introduction to some free online resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all. Following the talk, a 5-minute video, The Gift of […]
Well known psychologist Dr Ron Farmer will give a short introduction to some free on-line resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all. Following the talk, a 5 minute video 'The Gift […]
Well-known psychologist Dr Ron Farmer will give a short introduction to some free online resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all. Following the talk, a 5 minute video 'The Gift of […]
Well-known psychologist Dr Ron Farmer will give a short introduction to some free online resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all. Following the talk, a 5 minute video 'The Gift of […]
Community Flower Studio (CFS) is a Not-for-Profit Social Enterprise (established in 2019) with a vision to 'Help Youth Learn Life Skills and Find Meaningful Employment'. CFS will be hosting a ‘Mental Health Month Creative Weekend’ offering 4 Virtual workshops for Families in Sydney and surrounds for the weekend on 16-17th Oct 2021. This is a […]
Practiced for thousands of years, yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Join local, certified yoga teacher Alahna Jaylah who will lead you through a one-hour yoga session inspired by Forrest Yoga, a therapeutic style of yoga that is adaptable to everybody. There are two classes for you to […]
MATES NSW Site Connect is a meeting place for workers of the Sydney construction industry whom have been affected by covid19. Join us online to talk about concerns and challenges, and to learn some tips to support your mental health and wellbeing. MATES is an industry-backed, research-based suicide prevention and support program for people working […]
WSRC invite you to attend an afternoon tea and to enjoy a game of trivia with us on 19 October, 2-3pm. It won’t be all about mental health, rather it will be a fun distraction from lockdown and a way of tuning in to our community. There will be prizes so RSVP now!
In this workshop, students will be taken on a journey through invasion/colonisation and the impacts over 6 generations of Aboriginal and Torres Strait Islander people, emotionally, physically, spiritually and mentally. Students will develop understanding of how invasion/colonisation has impacted the cross-cultural connection and how non-indigenous workers can build their capacity to engage community effectively. Note: […]
Come along and hear Natasha Lo from Positive Life NSW talk about her story of resilience and tips on staying positive when it feels like your life is upside down. Natasha is a transgender woman who has lived with HIV since 2008. Her career includes 14 years as a High School Teacher and an extended […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your […]
MENtal Health Matters is an online interactive event. Let's have the conversation about Men's mental health and how we're really coping. We're bringing the community together towards normalising mental health conversations, raise greater awareness about men's mental health, whilst most importantly keep the communication open and continuing. The digital event will also help raise […]
Participants will learn various abstraction techniques to create their own galaxy rock paintings. They will be guided to explore paint pouring techniques, alcohol dips and blending to create their desired effects. Materials you will require: Acrylic paint, cups for paint, sticks, tray for paint pouring, paintbrush, rocks (cleaned) of your choice Optional: Isopropyl alcohol, sealer […]
An intimate, creative workshop where you can explore your grief through writing, gain new insights, and reflect on loss with others. About this event With the ongoing impacts of the pandemic, as well as the many other losses we may encounter in life, grief and loss will touch us ALL at some point. However, […]
