Facebook page called 'MindLink Upper Hunter' has been created by the Upper Hunter Mental Health Interagency. A group of clinical and non-clinical mental health services with to improve access to services and support mental health recovery in the Upper Hunter – Singleton, Muswellbrook and Upper Hunter Shire LGAs. Tune In to our Facebook page each […]
Mental Health Month 2021 is all about tuning in to how you are feeling, to those around you, and your community. Join us to welcome Richard Duncan, a community speaker from Beyond Blue to present his journey of hope, recovery and resilience living with the conditions of anxiety and depression. Learn some tips from a lived experience perspective about helpful strategies to overcome […]
Short video competition We invite local creatives to submit 3 to 4 minute videos in celebration of Mental Health Month on the theme of Tune In. In your submission answer/interpret one or all of these questions: What has been one thing that worked really well for your mental health during lockdown How have you stayed […]
We are RALLY4EVER Through exercise and social connection our aim is to help people; LAUGH4EVER MOVE4EVER BOUNCE4EVER BE MATES4EVER Our mission is to provide an everyday experience through exercise for those feeling ‘stuck’ in their lives. We run free community tennis and fitness programs across Australia and during Mental Health Month will be running a full week […]
Poetry workshops are a helpful way for people from diverse backgrounds to bridge barriers, encourage discussions around social issues and empower one another through their shared experiences. As part of Mental Health Month (2021), the Transcultural Mental Health Centre (TMHC) are opening up registrations for a three-part series of online poetry workshops. The poetry workshops […]
The first of four online Business Networking events around the Finding Business Resilience theme in support of Mental Health Month. Each event is designed to support small business owners to manage their mental health environment including staff, colleagues, family and themselves. A mental health crisis is surging as business owners grapple with uncertainty, lockdowns, financial […]
Poetry workshops are a helpful way for people from diverse backgrounds to bridge barriers, encourage discussions around social issues and empower one another through their shared experiences. As part of Mental Health Month (2021), the Transcultural Mental Health Centre (TMHC) are opening up registrations for a three-part series of online poetry workshops. The poetry workshops […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning In means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as […]
Proudly brought to you by Lane Cove Council in partnership with Black Dog Institute. Join other businesses in Lane Cove and hear how you can help yourself, your staff and your community by better understanding mental health. The free online workshop will cover: Causes, signs and symptoms of common mental health conditions; What help is […]
MATES NSW Site Connect is a meeting place for workers of the Sydney construction industry whom have been affected by covid19. Join this online session, facilitated by two MATES field officers, to talk about concerns and challenges, and to learn some tips to support your mental health and wellbeing. MATES is an industry-backed, research-based suicide […]
This is a pre-recorded session hosted in real time by a mental health clinician from South East Sydney Local Health District and a peer support worker with lived experience of suicidal distress. The session was recorded for the Be Kind to Your Mind Series for Mental Health Month in October 2020 by Georges River Council in NSW. Streamed […]
Want to find out more about the meditation technique creative thinkers like Jerry Seinfeld, David Lynch and Hugh Jackman swear by? What is Transcendental Meditation? The Transcendental Meditation (TM) technique is a simple, effortless mental technique that is easy to learn and practice. TM is a natural and effective way for you to be more […]
This workshop will focus on art expression with mark making. Experiment with different ways and different materials to make marks on paper drawing inspiration from each other. This is a free online event for anyone with who would like to take time out of their day and explore their creativity in a warm and safe environment […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your […]
An opportunity to hear about the Carer Gateway, a free Commonwealth Government initiative supporting carers who look after someone with a disability, mental health condition, medical condition which may also be terminal or someone who is frail aged.
Calling all people with disability from multicultural backgrounds: You are warmly invited to DDA’s Mental Health Week discussion event! This will be an opportunity to get together online with peers and discuss how we look after our mental health. Please fill out this registration form if you wish to attend: https://tinyurl.com/tfhad43k We hope to see […]
Join local Accredited Practising Dietitian Tatiana Bedikian from Body Fusion for an online Food and Mood Cook Along. We all have likely first hand experienced the pandemic's influence upon our own, friend's and family's mental health. Hence in this session Tatiana will provide the latest evidence-based research around how and why the chemistry of food […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning In means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your […]
Community Flower Studio (CFS) is a Not-for-Profit Social Enterprise (established in 2019) with a vision to 'Help Youth Learn Life Skills and Find Meaningful Employment'. CFS will be hosting a ‘Mental Health Month Creative Weekend’ offering 4 Virtual workshops for Families in Sydney and surrounds for the weekend on 16-17th Oct 2021. This is a […]
Well-known psychologist Dr Ron Farmer will give a short introduction to some free online resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all. Following the talk, a 5-minute video, The Gift of […]
Well known psychologist Dr Ron Farmer will give a short introduction to some free on-line resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all. Following the talk, a 5 minute video 'The Gift […]
Well-known psychologist Dr Ron Farmer will give a short introduction to some free online resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all. Following the talk, a 5 minute video 'The Gift of […]
Well-known psychologist Dr Ron Farmer will give a short introduction to some free online resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all. Following the talk, a 5 minute video 'The Gift of […]
Community Flower Studio (CFS) is a Not-for-Profit Social Enterprise (established in 2019) with a vision to 'Help Youth Learn Life Skills and Find Meaningful Employment'. CFS will be hosting a ‘Mental Health Month Creative Weekend’ offering 4 Virtual workshops for Families in Sydney and surrounds for the weekend on 16-17th Oct 2021. This is a […]
Practiced for thousands of years, yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Join local, certified yoga teacher Alahna Jaylah who will lead you through a one-hour yoga session inspired by Forrest Yoga, a therapeutic style of yoga that is adaptable to everybody. There are two classes for you to […]
