Lift the Load Challenge

Virtual Event

Carry 10kg across 50km and help lift the load of poor mental health amongst males during World Mental Health Month this October. The weight of poor mental health is heavy, exhausting and paralysing, making even the smallest of tasks feel like a mountain to climb. Imagine carrying this around and never feeling like you can […]

Free

Vipassana Meditation: its origins and practice

Online

Vipassana is a very ancient meditation technique, now practised widely around the world. It is a remarkable tool for self-development, to achieve the inner peace and harmony which eludes so many people today. It is simple, scientific and practical, and has nothing to do with any cult or religion. This talk will cover its origins, […]

Free

Dear Stress, Let’s break up! 3-Part Series – Western Sydney University

Online

Dear Stress I know that you’ve been a big part of my life for so long, in every hard moment you were there. It is nearly the end of the semester and I know that you want to come closer again but I don’t think that I want to be with you anymore... Let’s break up!  Yours […]

Free

28 for TWENTY EIGHT – Meditate for Mental Fitness

Online United Kingdom

October is Mental Health Month, and we are providing the community with the opportunity to experience what a positive difference ‘meditating daily’ can do for your mental fitness. Our team have provided a wide variety of 28 themed guided meditations which only go for 12 minutes and are easy to follow from the menu under […]

Free

The Movement Project

Online

Online Creative Dance and Movement @home An introductory program to creative dance and movement developed for you to complete ‘at your own pace’ and at home. Level:  Introductory (no previous dance experience required) Duration:  8 weeks Location:  Online   What is Creative Dance and Movement?  Creative dance provides an environment for creative growth through a […]

$80

HSC Rescue

New South Wales

The 2021 HSC Rescue Team are delighted to launch the HSC Rescue Instagram Page and 2021 HSC Rescue Pack to help HSC students prepare for exams in November 2021. The HSC Rescue Pack has a heap of helpful and supportive information, links and videos to help you stay grounded during study, keep things real, and […]

Free

Mental Health Month – Example event

NSW NSW

Mental Health Month is an amazing awareness event that spans the whole month of October and involves many thousands of people across NSW just like you.   But this page has actually been set up as an example event listing. So you can see what it will look like and also to give you some […]

MindLink Upper Hunter

Facebook Singleton, NSW

Facebook page called 'MindLink Upper Hunter' has been created by the Upper Hunter Mental Health Interagency. A group of clinical and non-clinical mental health services with to improve access to services and support mental health recovery in the Upper Hunter – Singleton, Muswellbrook and Upper Hunter Shire LGAs. Tune In to our Facebook page each […]

Tune in to Recovery : Mental Health Month Online 2021

New South Wales

Mental Health Month 2021 is all about tuning in to how you are feeling, to those around you, and your community. Join us to welcome Richard Duncan, a community speaker from Beyond Blue to present his journey of hope, recovery and resilience living with the conditions of anxiety and depression. Learn some tips from a lived experience perspective about helpful strategies to overcome […]

Free

Short Video Contest- staying mentally well in lockdown

New South Wales

Short video competition We invite local creatives to submit 3 to 4 minute videos in celebration of Mental Health Month on the theme of Tune In. In your submission answer/interpret one or all of these questions: What has been one thing that worked really well for your mental health during lockdown How have you stayed […]

Free

RALLY4EVER Free Community Tennis Week

Woolloomooloo Public Tennis Court Woolloomooloo Public Tennis Court, Woolloomooloo, Sydney, NSW

We are RALLY4EVER Through exercise and social connection our aim is to help people; LAUGH4EVER MOVE4EVER BOUNCE4EVER BE MATES4EVER Our mission is to provide an everyday experience through exercise for those feeling ‘stuck’ in their lives. We run free community tennis and fitness programs across Australia and during Mental Health Month will be running a full week […]

FREE