Want to find out more about the meditation technique creative thinkers like Jerry Seinfeld, David Lynch and Hugh Jackman swear by? What is Transcendental Meditation? The Transcendental Meditation (TM) technique is a simple, effortless mental technique that is easy to learn and practice. TM is a natural and effective way for you to be more […]
Want to find out more about this deeply life affirming therapy? Sydney based existential psychotherapist Dr Alison Strasser will be talking about existential psychotherapy, the origins, the benefits and how you can learn more about moving towards a meaningful and authentic life. What is Existential Therapy? In a nutshell, existentialist psychotherapy deals with the […]
How do you practise mindfulness? Mindfulness is a simple and practical method for learning to observe our thoughts, feelings, bodily sensations, and surroundings rather than being trapped by them and worrying about the past or the future. Lydia Vorona, a mindfulness teacher and meditation practitioner, will speak about the popular therapy of mindfulness. In this […]
The pandemic and lockdowns have left some exhausted, cautious and disconnected, but it has also left a space for us to start anew to forge a different path in our lives. Join Jacqui Van de Velde as she explores the impacts of isolation on our mental well-being. She will help you see what is already […]
