This workshop provides students with the cultural understanding required to deliver mental health services within a social and emotional wellbeing framework. This course is open to both Indigenous and non-Indigenous students. This workshop has been revised and updated to support the need for physical distancing during the pandemic. This workshop was previously delivered as Working Together. […]
Have you ever felt like stress was getting in the way of you living your best life? The good news is certain types of stress are actually good for you! Join Nick Kenny from KYDS Youth Development Service on Tuesday 18th or Thursday 20th October from 6:30pm to 7.30pm for this interactive webinar on how to make friends with stress! Discover simple and […]
All of us have things we’d like to change about ourselves; and nearly all of us have someone we know who we think needs to change. Talking about this is hard. We don’t want to be nagged and we don’t want to be a nag – but we know that we need to have the […]
What is anxiety? This program builds understanding of anxiety and how it impacts on individuals, their carers and families. The program also explores recovery, self-management strategies and other techniques that provide practical assistance to those living with anxiety. By the end of this workshop, students will have achieved the following learning objectives: Describe the 6 […]
We are excited to bring you this opportunity to commit to meditating during Mental Health Month to experience how a daily practice like meditation can strengthen your mental fitness. The event is open to individuals, companies, clubs, schools and all interested teams. Commit to the practice for just 10-20 minutes a day from the 1st […]
Don't miss the fun on October 29 a 12:30pm. Laughter is guaranteed! We could all use a laugh right now so let's do something a little different together and celebrate this year's Mental Health Month with comedian Mark McConville. Tune-in to Flourish Australia's FREE online webinar with Mark McConville and The Laughter Clinic for some […]
Want to find out more about this deeply life affirming therapy? Sydney based existential psychotherapist Dr Alison Strasser will be talking about existential psychotherapy, the origins, the benefits and how you can learn more about moving towards a meaningful and authentic life. What is Existential Therapy? In a nutshell, existentialist psychotherapy deals with the […]
Looking for some inspiration? Rediscover and reconnect with your vision - for yourself, for the work you do, and for the communities and people you support every day. INSPIRED! is a free, half-day, live, online workshop, that will assist you to refocus on what's most important to you, where you want to be, and what […]
MATES NSW Site Connect is a meeting place for workers of the Sydney construction industry whom have been affected by covid19. Join us to talk about concerns and challenges, and to learn some tips to support your mental health and wellbeing. MATES is an industry-backed, research-based suicide prevention and support program for people working in […]
An intimate, creative workshop where you can explore your grief through writing, gain new insights, and reflect on loss with others. About this event With the ongoing impacts of the pandemic, as well as the many other losses we may encounter in life, grief and loss will touch us ALL at some point. However, […]
MENtal Health Matters is an online interactive event. Let's have the conversation about Men's mental health and how we're really coping. We're bringing the community together towards normalising mental health conversations, raise greater awareness about men's mental health, whilst most importantly keep the communication open and continuing. The digital event will also help raise […]
MATES NSW Site Connect is a meeting place for workers of the Sydney construction industry whom have been affected by covid19. Join us online to talk about concerns and challenges, and to learn some tips to support your mental health and wellbeing. MATES is an industry-backed, research-based suicide prevention and support program for people working […]
This workshop will focus on art expression with mark making. Experiment with different ways and different materials to make marks on paper drawing inspiration from each other. This is a free online event for anyone with who would like to take time out of their day and explore their creativity in a warm and safe environment […]
Want to find out more about the meditation technique creative thinkers like Jerry Seinfeld, David Lynch and Hugh Jackman swear by? What is Transcendental Meditation? The Transcendental Meditation (TM) technique is a simple, effortless mental technique that is easy to learn and practice. TM is a natural and effective way for you to be more […]
This is a pre-recorded session hosted in real time by a mental health clinician from South East Sydney Local Health District and a peer support worker with lived experience of suicidal distress. The session was recorded for the Be Kind to Your Mind Series for Mental Health Month in October 2020 by Georges River Council in NSW. Streamed […]
Poetry workshops are a helpful way for people from diverse backgrounds to bridge barriers, encourage discussions around social issues and empower one another through their shared experiences. As part of Mental Health Month (2021), the Transcultural Mental Health Centre (TMHC) are opening up registrations for a three-part series of online poetry workshops. The poetry workshops […]
The first of four online Business Networking events around the Finding Business Resilience theme in support of Mental Health Month. Each event is designed to support small business owners to manage their mental health environment including staff, colleagues, family and themselves. A mental health crisis is surging as business owners grapple with uncertainty, lockdowns, financial […]
Poetry workshops are a helpful way for people from diverse backgrounds to bridge barriers, encourage discussions around social issues and empower one another through their shared experiences. As part of Mental Health Month (2021), the Transcultural Mental Health Centre (TMHC) are opening up registrations for a three-part series of online poetry workshops. The poetry workshops […]
Online Creative Dance and Movement @home An introductory program to creative dance and movement developed for you to complete ‘at your own pace’ and at home. Level: Introductory (no previous dance experience required) Duration: 8 weeks Location: Online What is Creative Dance and Movement? Creative dance provides an environment for creative growth through a […]
Dear Stress I know that you’ve been a big part of my life for so long, in every hard moment you were there. It is nearly the end of the semester and I know that you want to come closer again but I don’t think that I want to be with you anymore... Let’s break up! Yours […]
Vipassana is a very ancient meditation technique, now practised widely around the world. It is a remarkable tool for self-development, to achieve the inner peace and harmony which eludes so many people today. It is simple, scientific and practical, and has nothing to do with any cult or religion. This talk will cover its origins, […]
