Are you or a loved one experiencing COVID-related anxiety or depression? Sydney is coming out of lockdown – it is an exciting time, but it can also be distressing. You might be experiencing social anxiety or persistent fear after so long confined to the home. Perhaps you have felt increasingly depressed during the pandemic due […]
Well-known psychologist Dr Ron Farmer will give a short introduction to some free online resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all. Following the talk, a 5-minute video, The Gift of […]
Calling all people with disability from multicultural backgrounds: You are warmly invited to DDA’s Mental Health Week discussion event! This will be an opportunity to get together online with peers and discuss how we look after our mental health. Please fill out this registration form if you wish to attend: https://tinyurl.com/tfhad43k We hope to see […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your […]
