In celebration of Mental Health Month, Sydney Local Health District is running a Photography Competition. The competition is open to all mental health carers, consumers, inpatients and anybody with a […]
The Mental Health Matters Awards recognise the achievements of individuals and organisations large and small who have worked to improve understanding, awareness, service provision and the general mental health of […]
Tune in this Mental Health Month with our fitness programs. Keeping active improves concentration and confidence, boosts your mood, releases stress and lowers anxiety. 4-week High Intensity Interval Training for […]
HSC students head over to Penrith City Library these school holidays and talk to the team from headspace with tips to keep cool, calm and collected in the lead up […]
Join people from all over Australia to Sit for 10-20 mins a day from the 1st to the 28th of October, in preparation for the BIG Sit on Saturday 29th October at 7am. […]
Visit Penrith Library in Mental Health Month and enjoy the creative art pieces created by clients of Neami National. Neami is a community-based organisation providing services to improve mental health […]
Eating disorders can affect people of all ages, backgrounds, and body shapes and sizes. This program builds understanding of eating disorders, how they impact psychological and physical health and how […]
You're invited to our free educational forum for carers supporting a loved one with anxiety to celebrate Carer's Week and Mental Health Month! Hosted by WayAhead and Mental Health Carers NSW. This event will be held at […]
Take a journey through healing arts and meditation practice and add a unique, expressive and centering approach to your toolkit for wellbeing. The day will begin with a morning tea, […]
Come and join us as we celebrate the creation of our Sunflower quilt and send it on its mission to stimulate conversation around mental health issues. This major textile work […]
Scavenger Hunt at Orange Botanic Gardens. Find the items, snap a selfie and solve the riddle to enter the prize draw. Enjoy a Lions Club BBQ, headspace lemonade stand and […]
The pandemic and lockdowns have left some exhausted, cautious and disconnected, but it has also left a space for us to start anew to forge a different path in our […]
Flourish Australia will be partnering with Penrith City Library for Mental Health Month. Flourish Australia is a leading provider of comprehensive mental health support services. Come in and find out […]
Join Mental Health Carers NSW for this special LIVE edition of Peak Speaks to celebrate Mental Health Month and Carer's Week! Our topic, Tuning Into Carer Lived Experience, will be […]
Tune in this Mental Health Month with our fitness programs. Keeping active improves concentration and confidence, boosts your mood, releases stress and lowers anxiety. HIIT Training 4-week High Intensity Interval […]
The Neami Community Cup will be a combination of a round-robin soccer competition which will include teams from different organisations combining both support workers, consumers and members of the public, […]
What is anxiety? This program builds understanding of anxiety and how it impacts on individuals, their carers and families. The program also explores recovery, self-management strategies and other techniques that […]
As part of our Festival of Resilience in October, for Mental Health Month, we will be showing the film, EMBRACE: KIDS to help school aged children and their parents reframe […]
All of us have things we’d like to change about ourselves; and nearly all of us have someone we know who we think needs to change. Talking about this is […]
Learn and discuss the basics of mental health awareness in this safe and confidential workshop. Join us at Ryde Library for Mental Health Month with this informative workshop designed to […]
Tune in this Mental Health Month with our fitness programs. Keeping active improves concentration and confidence, boosts your mood, releases stress and lowers anxiety. The 4-week program will focus on […]
The Walk for Mental Health in Sydney is being held at the Royal Botanic Garden, Sydney CBD. You can choose to walk 3km, 5km or 10km. It is a perfect […]
Have you ever felt like stress was getting in the way of you living your best life? The good news is certain types of stress are actually good for you! […]
This workshop provides students with the cultural understanding required to deliver mental health services within a social and emotional wellbeing framework. This course is open to both Indigenous and non-Indigenous […]
If you have a mental health concern, or are worried about how you, a family member or friend is feeling and you want to talk to someone, then LikeMind can […]
