the BIG Sit.
New South WalesJoin people from all over Australia to Sit for 10-20 mins a day from the 1st to the 28th of October, in preparation for the BIG Sit on Saturday 29th October at 7am. […]
Join people from all over Australia to Sit for 10-20 mins a day from the 1st to the 28th of October, in preparation for the BIG Sit on Saturday 29th October at 7am. […]
Visit Penrith Library in Mental Health Month and enjoy the creative art pieces created by clients of Neami National. Neami is a community-based organisation providing services to improve mental health […]
Tune in this Mental Health Month with our fitness programs. Keeping active improves concentration and confidence, boosts your mood, releases stress and lowers anxiety. HIIT Training 4-week High Intensity Interval […]
Tune in this Mental Health Month with our fitness programs. Keeping active improves concentration and confidence, boosts your mood, releases stress and lowers anxiety. The 4-week program will focus on […]
Join us for a community information session bringing together personal and professional perspectives to start the conversation on: What is mental wellbeing, and why is it important? Recognising in yourself or others […]
October is Mental Health Month and we're encouraging everyone to tune in – to yourself, your family and friends and your community. Connection is so important, and after the challenges of the […]
To mark Mental Health Month in October, James O’Loghlin and Professor Ian Hickie discuss their new book: Minding Your Mind. Based on James O’Loghlin and Professor Ian Hickie’s popular podcast, Minding Your […]
Join us for this forum designed for older people and their support network. Hear from exemplars of who will explore the theme of resilient ageing.
What is depression? This program builds understanding of depression and how it impacts on individuals, their carers and families. The program also explores recovery, coping strategies and self-management techniques. By […]